Did you know that if you perform facial exercises regularly, according to science you will not only improve your mood with the funny faces but also tighten and lift up your skin?
Facial exercises can be done at any time of the day – just find a place just to yourself so that you don’t scare the people around you with your strange mimicking. To start your facial exercises, you need to take up a correct position with your back straightened and shoulders lowered. Many scientists actually recommend a lying position when performing facial exercises. You can do your exercises whilst taking a bath for greater relaxation. Don’t forget to take off your makeup when performing facial exercises. For a better effect, you could also use various lifting products alongside your exercises.
Facial exercise to get rid of crow’s feet and tighten up the eyelids.
Exercise: After closing your eyes and relaxing your eyelids look at your nose for 5 seconds. After 5 seconds open your eyes and look in front of you. Repeat this exercise five times.
Facial exercise to get rid of the dark circles and puffy eyes.
Exercise: Place your index and thumb at the centre of your eyebrows and pull them towards the whiskers. Close your eyes and repeat 5 times for 5 seconds each time.
Facial exercise to get rid of the second chin.
Exercise: During this facial exercise, you will need to produce a sound “ks” for a prolonged time, stretching your lips as much as you can until you feel tension in the neck muscles. Repeat this facial exercise 5 times.
Facial exercise to puff up your lips
Exercise: With your mouth closed, grip your lips with your index and thumb. Gently pinch your lips starting from the middle to the sides. Repeat this facial exercise for 3 minutes.