July 26, 2017The saying, 'you are what you eat' is still as relevant as ever. Healthy skin starts from within, so the foods you eat reflect on your skin. Skin cells are continually renewing themselves and require a steady-supply of nutrients to support regular cell turnover. Having a well-balanced and healthy diet will ensure you can provide your skin with the nutrition it needs to stay soft, supple and blemish-free. Below are some of our favourite foods that have incredible benefits for the skin.
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How much time do you spend bending over a mirror poking at spots on your face? Do you feel like you have to hide behind layers of concealer, foundation, and colour-correcting cream? Have you given up hope that you’ll be able to find the right skincare routine for you?
Finding the right acne treatment is possible, and knowing your skin type can help. Read on to discover what you need to be doing to take care of your skin type and how you can even fix old scars leftover from previous bouts of acne.