November 15, 2018Many of us don’t drink enough water, causing us to feel very tired and weak. The most common solution most of us do is to eat something right away. But most of the time our body only needs to be hydrated and therefore we need to drink more water. Most of us find it difficult to drink 2 litres of water daily. So how do we drink more water? it's not the only question to answer to. Doctors to dietitians and nutritionists to beauty consultants advise us to drink water in the correct way. The most common mistake? To swallow half a litre of water all in one go. This is not ideal and it doesn't hydrate the skin properly When you drink a large amount of water all together instead of allowing it to moisturize your body, the water quickly reaches your bladder. Therefore the water is eliminated in a short time, cancelling its benefits. How should we drink water, then? So, we should try drinking water in small sips; this helps the body to feel lighter, deflate, regain energy, and to purify itself from toxins. These are just some of the benefits of drinking water, from a healthy point of view.
December 10, 2020
December 02, 2020