We struggle to maintain a hydrated skin
, especially during the hot summer days. While drinking enough water is crucial, you can also get proper hydration from foods. There are many nutritious foods that can contribute to ensure proper hydration throughout daily living. Here’s a list of 10 foods that will help you in having hydrated and healthy skin.
With its 92% water content, watermelons are powerful antioxidants that have magnificent hydration properties. Add this refreshing fruit onto a salad or simply eat it as a snack or side dish.
Cucumbers have even more water content than watermelons. This vegetable is packed with 96% water blasting hydration. Keep cool and slice them up and add into your diet or post workout snack.
These little sweet treats have the highest water content in the berry group. They are 92% water fully loaded with fibre and vitamin C. Adding this fruit into your smoothies, salad, or snacks will provide a number of health benefits to you.
Tomatoes have plenty of health benefits especially with its 94% water content. They are also rich in fibre and some disease-fighting antioxidants. Enjoy this in your salads, soups, sauces and in other dishes.
Who would have thought that this vegetable has hydrating powers? It has a whopping 92% water content in one cup. It also has vitamins and minerals essential for brain health and metabolism.
This leafy green vegetable has the richest nutrient with essential electrolytes like potassium and sodium. It contains 92% of water and it is very useful to stay hydrated and balance of mineral salts in the body.
Citrus fruits like grapefruits promote hydration with its high-water content. By including this fruit in your diet will provide immune-boosting vitamin C. reduce cholesterol, blood sugar and blood pressure.
Eating peaches is beneficial to have hydrated skin. It has 89% of water and it is low in calories. This mighty fruit contains several important vitamins and minerals which is perfect to add to your diets.
9. Plain Yogurt
Yoghurt has many benefits including 88% water content that may boost health benefits. Eating yoghurt promotes weight loss with its appetite reducing effects with its high protein and water contents. Hydrate and fulfil your nutrition needs with this healthy food!
And lastly, dehydration causes an imbalance of electrolytes, eating a healthy snack like bananas will replenish all of those lost electrolytes. Bananas are also a great post-workout snack with its 74% water content.