August 13, 2018We struggle to maintain a hydrated skin, especially during the hot summer days. While drinking enough water is crucial, you can also get proper hydration from foods. There are many nutritious foods that can contribute to ensure proper hydration throughout daily living. Here’s a list of 10 foods that will help you in having hydrated and healthy skin.
10. Bananas And lastly, dehydration causes an imbalance of electrolytes, eating a healthy snack like bananas will replenish all of those lost electrolytes. Bananas are also a great post-workout snack with its 74% water content.
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